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Writer's pictureErin Courtway

How To Prepare for Your First TruSculpt Session at Prism Aesthetics

If you’re ready to start your body sculpting journey, TruSculpt is an effective, non-invasive option to help you reduce stubborn fat and contour your body. At Prism Aesthetics, we want you to feel confident and fully prepared for your first session! Here’s a complete guide on what to expect before, during, and after your treatment so you can get the best possible results.



What Is TruSculpt?


TruSculpt is a revolutionary body contouring treatment that uses radiofrequency (RF) energy to target and eliminate unwanted fat cells. Unlike more invasive procedures, TruSculpt is gentle, requires no downtime, and is designed to help you achieve your desired body shape with a series of sessions.



Before Your TruSculpt Session


1. Stay Hydrated


Hydration is key to optimal results. Drinking plenty of water in the days leading up to your appointment will help your body eliminate fat cells more effectively after the treatment. Aim to drink at least 8–10 glasses of water daily, and avoid dehydrating drinks like alcohol and caffeinated beverages.


2. Avoid Sun Exposure


Limit sun exposure before your treatment. TruSculpt can make your skin more sensitive, so sunburned skin may increase your discomfort or risk of adverse reactions. Wear sunscreen if you’re outside, and try to avoid direct sunlight on the treatment area.


3. Skip Lotions and Creams


On the day of your appointment, avoid using any lotions, oils, or creams on the treated area. These can interfere with the RF energy delivery and impact the effectiveness of the treatment.


4. Dress Comfortably


Wear loose, comfortable clothing to your appointment. TruSculpt requires direct access to the skin on the treatment area, so you may need to remove specific articles of clothing. Choose clothing that makes it easy to adjust as needed.


5. Eat a Light Meal


Eat a light meal before your session. You’ll want to avoid feeling too full or uncomfortable during the treatment. Avoid heavy or greasy foods, which could cause bloating.



During Your TruSculpt Session


1. Relax and Settle In


When you arrive at Prism Aesthetics, our skilled team will ensure you feel comfortable and fully informed about the process. Before starting the session, we’ll discuss your goals and address any last-minute questions or concerns. Once you’re ready, we’ll help you settle into a relaxed position so you can feel at ease throughout the treatment.


2. Expect a Gentle Warming Sensation


TruSculpt uses RF energy to heat up the fat cells, which feels warm and soothing. Most clients compare it to a hot stone massage. It’s not painful, but you might experience a little warmth or tingling. The device will be placed directly on the skin in the treatment area, and your specialist will move it around to ensure even coverage.


3. Session Length


Each TruSculpt session typically takes between 15 and 60 minutes, depending on the area(s) being treated. Use this time to relax—you could even bring headphones and listen to a podcast or calming music if you’d like.



After Your TruSculpt Session


1. Hydrate and Rest


Following your treatment, keep up with your hydration! Drinking water helps flush out the disrupted fat cells from your body more effectively. Aim to drink an extra few glasses of water over the next 24–48 hours.


2. Avoid Heavy Exercise for 24 Hours


While TruSculpt has no official downtime, we recommend avoiding strenuous workouts immediately after your session. Light activity is fine, but holding off on intense workouts allows your body to focus on metabolizing and flushing out fat cells.


3. Follow a Healthy Diet


To support your results, maintain a balanced diet with lean proteins, healthy fats, and plenty of fruits and vegetables. Avoid excessive sugar or processed foods to maximize your body sculpting outcomes. Eating well can also help prolong the effects of your TruSculpt treatment.


4. Monitor Your Progress


Remember that TruSculpt results appear gradually over several weeks. Many clients start noticing visible improvements within four to six weeks, with optimal results around the 12-week mark. Take progress photos to track your transformation and celebrate your results!


5. Schedule Follow-Up Sessions if Needed


You may need multiple sessions to achieve your desired look, depending on your goals. Our team at Prism Aesthetics will help you create a customized treatment plan to get the best results. We’ll also be available to answer questions and provide additional guidance.


FAQs About TruSculpt

How Many Sessions Will I Need?


Most people benefit from at least 2–3 sessions about 4–6 weeks apart. We’ll tailor your treatment plan based on your unique goals and body type.


Is TruSculpt Safe?


Yes! TruSculpt is FDA-approved and safe for all skin types. The RF energy targets fat cells without damaging the surrounding skin, making it a safe and effective option for body sculpting.


Can I Resume Normal Activities After the Treatment?


Absolutely. You can return to your regular daily activities right after TruSculpt. Just remember to avoid intense exercise and stay hydrated.



Ready to Start Your Body Sculpting Journey?


If you’re excited to take the next step with TruSculpt, we’re here to support you. Contact Prism Aesthetics to schedule your consultation or first session, and let us help you achieve the contoured, confident look you’ve been dreaming of! Book your appointment today at 479-278-7166 or prismaestheticsllc.com


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